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Hypnolates® is a holistic art that “connects mind, body & spirit”, develops a positive energy balance, corrects posture, revitalizes, refreshes the mind and elevates the spirit to your higher self.
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These 16 easy Hypnolates® exercise routine are adaptable for beginners to advanced. You will be able to do them in your own time and still receive the benefits from Hypnolates® whilst you are at home, on holidays abroad, business trip or simply can’t make it to a class.
Some of the benefits of Hypnolates® are as follows:
* It connects mind, body & spirit
* Helps you to feel happier in your own body
* Reduces feelings of depression and anxiety
* Helps you with weight loss & weight management and flat stomach
* Improves self-confidence
* Improves your strength and flexibility
* Improves your posture
* Helps you to feel and look good