- Women’s fitness
- Women’s healing
- Feel like YOU again
- Ideal shape
- Food for YOU
- Trusting your intuition
- Women’s support
- Women’s meditation
- Look good & feel great
- More time for YOU
M i n d – B o d y – S p i r i t Workshop
Workouts for Women
Lose weight, feel and look good with Hypnolates ®
- I DON’T HAVE TIME!
- THE PRINCIPLES OF THE PILATES METHOD
- HYPNOLATES® EASY EXERCISE ROUTINE
- FIT FOODS
- THE TRUE KEYS TO A WOMAN’S SELF EMPOWERMENT & INCREASE CONFIDENCE
- STRONGER FROM THE INSIDE
Allow yourself to transform your Weight, Body, Fitness, Mind, Spirituality and…Your Life, with a fusion of mind and body through Pilates and Meditational Hypnosis.
This Breathing Exercise can relieve asthma; help to reduce neck & shoulder tension and training the deep muscles of the core, Enjoy.
Hypnolates ® 60 or 90 minutes Master class :
Hypnolates® is a holistic art that “connects mind, body & spirit”, develops a positive energy balance, corrects posture, revitalizes, refreshes the mind and elevates the spirit to your higher self. Some of the benefits of Hypnolates® are as follows:
- It connects mind, body & spirit
- Gives you flat stomach, weight loss & weight management
- Improves self-confidence
- Vaporizes self-sabotage
- Improves your strength and flexibility
- Improves your posture & reduces back pain
- Helps you to feel and look good
- Reduces feelings of depression and anxiety
- It offers energy clearing & emotional healing
- Helps you to feel happier in your own body
Workouts for Women Lose weight, feel and look good with Hypnolates® by Susana Lopez (Author) 2014
Self Discovery TV with Kelly Sayers
Public Speaking Made Easy
Train the Trainer
- Would you like to present your
- But don’t know where to start.
Learn an easy and quick way for public speaking, improving your Personal Image and Connections at the same time that you can Gain Self Confidence in front of an audience.
This Core Exercise can relieve back pain, awakening and training the deep muscles of the core.
Please contact Susana to motivate and inspire holistic approach to health & fitness into your Life & Business.
Get a Free 30 minutes phone consultation and more information go to our contact page.